Start the New Year Off With a Healthier Smile

Many people feel inclined to start the new year off on the right foot by making new year’s resolutions for better habits, health, and more. In addition to better overall health, it is important to prioritize oral health, as it can make a huge difference in your quality of life and more. Prioritizing your oral health is imperative, as it is linked to having improved self-confidence, quality of life, and it is very important to your overall health as well. In this blog, we will discuss some oral health habits that can help you have the best smile for a happier and healthier 2023!

Be sure to brush your teeth at least twice a day

Brushing your teeth at least twice a day is essential for protecting your smile from harmful oral health problems, such as plaque, gum disease, and tooth decay. Forgetting to brush your teeth at least twice a day can be extremely harmful to your teeth, so be sure to keep brushing your teeth regularly to ensure a healthy and strong smile that is cavity-free. 

Floss at least once a day

It is important to know that even though brushing your teeth twice a day is essential to a healthy smile, you must also floss at least once a day to remove any food particles, plaque, and debris that are between your teeth that your toothbrush cannot reach. Because plaque accumulates around the gum line, flossing is crucial to ensuring a healthy smile and preventing tooth decay, cavities, and other oral health problems.

Avoid sugary foods and drinks and drink more water

While sugary foods and drinks are good to indulge in once in a while, it is important to consider how these foods and drinks can harm your body, teeth, and gums over time. Too much consumption of sugary foods and drinks is not only bad for your overall health, but they can lead to plaque buildup, tooth decay, and cavities. Therefore, be sure to drink plenty of water to keep your body hydrated and wash away any leftover oral debris that are in your mouth. In addition, consuming fresh fruits and vegetables that are high in antioxidants are great for your body, teeth, and gums.

Schedule Regular Dental Exams

Another very important tip to remember to do this new year is to schedule regular dental exams. Regular dental exams and routine dental cleanings are crucial for your oral health and should not be missed. If you would like to schedule a dental exam in Northridge or Woodland Hills for your child, give Blooming Smiles a call today!